Kelly. 22.

I'm inappropriate and I lift. I'm actively recovering from eating disorders and training is my therapy.

I did my first NPC bikini competition on June 8th 2013! Now training for my first powerlifting meet on November 15th!

I have an associates in Fashion Merchandising & Management from FIT

Currently studying Nutritional Sciences at Rutgers.

instagram: @kdbeepbeep

 

"Uh..I’m not sure. Lol."

"Uh..I’m not sure. Lol."

alayshaiifts:

liftingandcats:

liftingandcats:

When I do tricep dips (using a bench) my shoulders hurt

why?

thesexualjesus andrew-sean

okay so it’s normal then?

Mine don’t ever hurt from/when doing dips, but everyone is different. Maybe include more rotator cuff exercises in your routine?

You have poor shoulder mobility and it’s most likely a tight posterior delt. It causes your shoulders to arch forward and so when you’re in that dip position, it’s pulling at your bicep tendons which run into your delts.

Shoulder mobility exercises are extremely important before all lifts.

Last night’s light zombie squats and me dancing pre-set as usual.

"Fluffy" but I realized how much my body shape has changed. My love handles have thinned out and my hips are finally becoming one smooth plane.

My body is straight AF but idc. My legs are so muscular and tight now and wearing leggings is like my favorite thing ever. Hell ya I’m gonna show my ass off!

"Fluffy" but I realized how much my body shape has changed. My love handles have thinned out and my hips are finally becoming one smooth plane.

My body is straight AF but idc. My legs are so muscular and tight now and wearing leggings is like my favorite thing ever. Hell ya I’m gonna show my ass off!

i like to pretend i’m not sensitive to comments made about my body

but i am