Kelly. 21.
I'm inappropriate and I lift.

I fucking love lifting and working out and eating healthy. I can talk about it all for hours and hours and hours but instead I have this blog. FOLLOW ME IF YOU FUCKING LOVE LIFTING TOO!

I did my first NPC bikini competition on June 8th 2013! Training for figure 2014.

I have an associates in Fashion Merchandising & Management from FIT
Studying Nutritional Sciences at Rutgers starting Spring 2014
kik: message me off anon for it
instagram: @kdbeepbeep

 

i’m so inspired by Wonder Woman…

i’m so inspired by Wonder Woman…

Refeed day Friday is more than necessary

I’ve been dying all day today. Good thing I trained first thing in the morning because I haven’t been able to do shit since 1pm cause of low energy.

Diet is starting to get to me :(

Anonymous asked
is eating 3 eggs ok or 2?

optimus-primette:

taskscape:

beardhairdontcare:

fightblr:

eat-well-and-go-to-the-gym:

Yeah its ok. Just dont eat more than 3, as the egg yolk does have cholesterol and high in (healthy!) fats.

captainjaymerica we eat too many eggs :/

Historically, eggs have been considered unhealthy because they contain cholesterol.

A large egg contains 212mg of cholesterol, which is a lot compared to most other foods.

However, it has been proven, time and time again, that eggs and dietary cholesterol do NOT adversely affect cholesterol levels in the blood.

In fact, eggs raise HDL (the good) cholesterol. They also change LDL cholesterol from small, dense LDL (which is bad) to large LDL, which is benign.

A new meta-analysis published in 2013 looked at 17 prospective studies on egg consumption and health. They discovered that eggs had no association with either heart disease or stroke in otherwise healthy people.

This isn’t new data. Multiple older studies have led to the same conclusion.

Bottom Line: Despite the fear mongering of the past few decades, eating eggs and cholesterol has no association whatsoever with heart disease.

TL:DR EAT ALL THE FUCKING EGG YOU FUCKING FUCK

Thank you
beardhairdontcare
!!

LMFAO i died @ taskscape

Older DLB is sort of the physique I’m shooting for

Anything between Ashley Horner and older DLB is my ideal

But of course, my own version cause I have my own body….but y’all know what I’m saying