I fucking love lifting and working out and eating healthy. I can talk about it all for hours and hours and hours but instead I have this blog. FOLLOW ME IF YOU FUCKING LOVE LIFTING TOO!
I did my first NPC bikini competition on June 8th 2013!
More to come in my future!
kik: message me off anon for it
instagram: @noweakbitch
I’m just kind of mashing days together this week lol
Yesterday I did quads/back
I need to get myself back in a routine. Been a little messy past few days but still pushing myself to the gym.
Gettin my shit together.
Leggo.
Still fightin.
Answer:
Thank you!
And as you know, macros as carbs,proteins,and fats. You want to get a good ratio of the three for your goals. There are general guidelines online for fatloss/muscle building/maintenence. Personally, I like to go with around a 40/35/25 split (proteins/carbs/fats) to my calories. Every body reacts differently to different macro splits though so that’s something you have to find out through trial and error.
I recommend this website to calculate a general macro balance:
http://iifym.com/iifym-calculator/
Then use an app like MyFitnessPal to easily track what you’re eating in the day and see if you’re hitting the ranges for each of your macros.
Hope this helps! :)
Answer:
Thank you!
Deficits are for weight loss. Your body composition is changing, which is what happens with the right diet and exercise regimen.
I use DS Craze as my preworkout…..it is THE BEST PWO EVER!
Answer:
Yup I’ve used OxyElitePro and SuperHD before.
They’re both stimulants but since I have a high stim tolerance, I didn’t feel those effects. I feel like Oxy did give me a boost along with my diet and workouts in helping me lean out.
