Kelly. 21.
I'm inappropriate and I lift.

I fucking love lifting and working out and eating healthy. I can talk about it all for hours and hours and hours but instead I have this blog. FOLLOW ME IF YOU FUCKING LOVE LIFTING TOO!

I did my first NPC bikini competition on June 8th 2013! Training for figure 2014.

I have an associates in Fashion Merchandising & Management from FIT
Studying Nutritional Sciences at Rutgers starting Spring 2014
kik: message me off anon for it
instagram: @kdbeepbeep

 


you’ve been an great inspiration :)

Thanks for the submission! You look KILLERRRR girl!
http://rozmallia.tumblr.com/

you’ve been an great inspiration :)

Thanks for the submission! You look KILLERRRR girl!

http://rozmallia.tumblr.com/

Been very inactive on tumblr

Right now I still feel like I’m getting myself together after last few weeks have been all over the place

Will update a little more later after the gym maybe. Or I might be too busy getting ready for work. But I will update soon!

Sorry everybody!

I forgot how tedious reverse dieting is😒

I want sushi but I don’t want to go out alone :(
And I also can’t spend any more money on food/groceries until my next paycheck :(

My outfit last night. 2nd night out in a row💃

Lifting doesn’t have to take away your femininity

My outfit last night. 2nd night out in a row💃

Lifting doesn’t have to take away your femininity

Leg day on crunch time!

Warm up: 800m row

30-60seconds cardio interval in between each set. This means no rest time in between sets.

I mostly jump roped, but I also used the rowing machine for the last exercises since I could move weights over to the machine.

BB squats 4x8
Leg press 3x10
Leg extensions 3x15
Romanian deadlift 4x8
Hamstring curls 4x10
Standing calf raises 4x15
Seated calf raises 4x15

If you have more time, add on a superset of abs, still doing cardio intervals in between:
Hanging leg raises 3x15
SS w/ weighted v-ups 3x15