dopegalore asked: hah! you don't need to lose weight dude. you look good already.
haha thank you but i’m not really focusing as much on weight as I am on body fat %, muscle mass, strength, endurance, etc
It’s about how much I can lift, not the number on the scale right now
I’ve never posted a picture of myself on this specific tumblr so here you go!
When I went back for a second time, one of the trainers whom I never talked to said to me “wow, back for a second workout? you really work hard!”
It made me quite proud because I DO work hard and bust my butt every time :)
Breakfast :)
So yesterday I did am fasted cardio, then went back at night to do legs. This morning, I did another fasted cardio and I’m going back later to work on my back!
I had a delicious breakfast of Nature’s Path Hemp-plus oatmeal, 1 egg+2 egg whites scrambled, and green tea :)
I think I’m going to do 3 am fasted cardio sessions a week so that means I’ll have 3 two-a-days a week, and the other 3 days I’ll just chunk it all together with 20-25min HIIT cardio and lifting.
My dinner :)
pan seared salmon on top of mixed greens and kale, raw cauliflower with an Asian vinaigrette on the side as a dip
(Source: lovewithoutthehandles, via fitspoforever)
(Source: fitnessisachoice, via prettyandfit)
Brittany Tacy is definitely one of my biggest fitspos right now
(Source: fuckyeahathleticgirls)
I've done everything possible to lose weight over the past 5 years. Now I'm just trying to lead a healthy, whole lifestyle. This is my fitness, diet, inspiration blog.
