Kelly. 21.
I'm inappropriate and I lift.

I fucking love lifting and working out and eating healthy. I can talk about it all for hours and hours and hours but instead I have this blog. FOLLOW ME IF YOU FUCKING LOVE LIFTING TOO!

I did my first NPC bikini competition on June 8th 2013! Training for figure 2014.

I have an associates in Fashion Merchandising & Management from FIT
Studying Nutritional Sciences at Rutgers starting Spring 2014
kik: message me off anon for it
instagram: @kdbeepbeep

 

4th set,185x6. Last set was 195x6.

Squats are my weakest lift but they will definitely improve. This time last year, my 1RM was 195 so to be able to do 195x6 is pretty nice.

my coach is hot
Kelsea Koenreich

my coach is hot

Kelsea Koenreich

Last set 135x8x5
Gotta keep core tighter and push elbows up to keep bar path straighter towards end of set.

Follow me on Instagram @kdbeepbeep if you want to keep up! I post there a lot more frequently

I have to take videos of my big lifts every week for my coach so thought I’d share them on tumblr. An insight into my training.

4th set, 245x8

Follow me on Instagram @kdbeepbeep if you want to keep up! I post there a lot more frequently

FYI, this is my current condition, no flexing no special nothing. I love how I look, even if I’m not lean. I look solid AF imo and I can only get better.

Progress pictures to my coach. This is week 1 with her. I’ll post progress as I go!

FYI, this is my current condition, no flexing no special nothing. I love how I look, even if I’m not lean. I look solid AF imo and I can only get better.

Progress pictures to my coach. This is week 1 with her. I’ll post progress as I go!

I know i just basically fell off the face of tumblr but I still post on IG lol

This is from yesterday Byahhhhhh

I know i just basically fell off the face of tumblr but I still post on IG lol

This is from yesterday Byahhhhhh

Since I’m post poning my figure show until i don’t know when,

I think I’m going to do a powerlifting meet in November instead…also because my friend already made it his facebook status that i’m competing with him lul


you’ve been an great inspiration :)

Thanks for the submission! You look KILLERRRR girl!
http://rozmallia.tumblr.com/

you’ve been an great inspiration :)

Thanks for the submission! You look KILLERRRR girl!

http://rozmallia.tumblr.com/

Been very inactive on tumblr

Right now I still feel like I’m getting myself together after last few weeks have been all over the place

Will update a little more later after the gym maybe. Or I might be too busy getting ready for work. But I will update soon!

Sorry everybody!